• Our Story
  • Lifestyle Program
    • Holistically Living Lifestyle Program
    • Meet The Holistically Living Coaches
  • Workshops
  • Blog
  • Log In
    • Account
Holistically Living

Wellness Getaways for Busy Mums… You just choose kids or no kids?!

December 26, 2017

Article by our Guest Blogger: Sabijn Linssen from Retreat Here.

Every parent wants their child to be happy and healthy. We teach them which foods to eat, encourage them to be active and join a sports club whilst trying to keep iPad and iPhone screen-time to a minimum. The irony of it all is, that in today’s modern world, most parents themselves have very little time to work on their wellbeing. Eating healthy, exercising, rest and relaxation, and connecting with your partner and friends are imperative to our health and wellness. Yet the reality is that finding the right work-life balance can be challenging, so we’ve compiled a selection of inspiring wellness resorts where you can treat yourself to a rejuvenating getaway and really nourish your mind, body and soul:

Want to take the kids along?

1 – Amatara Wellness Resort, Phuket – Thailand

With stunning views of the Andaman Sea and Cape Panwa’s coast, Phuket’s premier destination spa brings you luxury accommodation, a variety of multi-day signature retreats, wholesome cuisine and most importantly, a kids club. Amatara follows a holistic approach to wellness and their professional staff will guide you on your journey to wellbeing to achieve the best possible results. Whether you want to work on your overall fitness, follow a detox program, practice yoga or simply relax with daily pampering sessions, the possibilities are endless. The Kids’ club is an exclusive area catering to children from 4 to 12 years and is open every day from 8am to 8pm. The little ones up to 4 years will have to be accompanied by a parent or babysitter.

2 – Six Senses Laamu, Maldives

Six Senses Laamu offers a number of Integrated Wellness programs specifically created to target the everyday issues we encounter in today’s frantic world. Available from 3 to 14 nights are can be easily combined with a family holiday. Tone your body with the Trim & Fit package (and stay away from the ice cream parlour), rest your mind during the Sleep & Resilience program or eliminate toxins throughout a Cleanse and Detox holiday. Guests looking to fully relax with guided meditation, private yoga classes and calming breathing techniques can benefit from several yoga packages, whether you’re a beginner or advanced practitioner. The professionally managed children’s ‘Den’ keeps your little ones entertained with treasure hunts, movies and ball games, and even provides yoga for the whole family.

Flying Solo?

If you really want to ‘’get away from it all’’, the following resorts are Tried and Trusted solo destinations.

3 – Kamalaya Wellness Sanctuary, Koh Samui, Thailand

Tucked away on the southern coast of Koh Samui, this multi-award winning health resort provides thirteen individual programs as well as group retreats for health-minded travellers and anyone who wants to work on their wellbeing. Lush green gardens and trickling waterfalls form a tranquil stage to work on your personal goals. Healing practices from both East and West are combined to bring you invigorating treatments that target anything from stress and burn-out to emotional balance and weight-loss. For those who don’t wish to follow a structured wellness program, the daily activities schedule will keep you entertained and healthy throughout your stay. The TV-free rooms and limited free Wi-Fi encourage guests to fully switch off. You will have more time to appreciate the natural environment, connect with like-minded guests and turn your focus to yourself.

4 – COMO Shambhala, Bali, Indonesia

A favourite of many celebrities (we hear Sting and Oprah stay here..), COMO Shambhala Estate is a luxury wellness resort located just outside of the artists’ town of Ubud in Bali. Surrounded by peaceful jungle, the ‘retreat for change’ creates the ideal backdrop for a variety of healthy holidays. The outdoor jungle gym entertains those following the Be Active program whilst the yoga pavilion is a popular place to calm your mind during the Stress Management retreat. The on-site GLOW restaurant serves the most delicious raw and fresh foods and even has a wine menu if you’re looking for a bit of indulgence. Keep in mind vino is off limits for guests on the Cleanse program! Whatever your goals, your stay will be tailored to your wishes to provide inspiration for long-lasting healthy habits.

By Sabijn Linssen from Retreat Here
www.retreathere.com
Check out their website for your free wellness guide!

 

Share

Facebook Google+ Twitter Pinterest Email

Comments Cancel reply

Your email address will not be published. Required fields are marked *

Back to Blog

Instagram

  • Ah ha.......totally true! 👌🏽
Put your phone down, turn off that TV, unplug your laptop and take some time away from technology today...
Spend time connecting with family, friends, and Mother Earth 🌏 
#unplugged #technologyfree #putyourphonedown #unwind #rest #nurtureyourself #befree #life #lifestyle #weekend #weekendvibes #hllifestyle #motherearth #getoutdoors #moveyourbody #outdoorliving
  • You owe yourself the love you so freely give to others 💗
.
#selflove #selfloveisthebestlove #selflovejourney #selflovefirst #loveyourself #selflovequotes #selflovewarrior #selfcare #love #bodypositive #selflovetribe #motivation #selflovematters #selflovemovement #beautiful #positivevibes #selfloveadvocate #valentinesday
  • MONDAY MOVEMENT MOTIVATION 🏃🏽‍♀️🏃🏽‍♀️
.
(A little sneak peak of part of a workout from our HL Lifestyle Program) .
30 seconds Russian twists
Rest 30 seconds
30 seconds walking pushups 
Rest 30 seconds
30 seconds jump squats 
Rest 1-2 minutes. .
REPEAT 4 TIMES .....
Remember to always have a good stretch after your workout and warm up for 2-3 minutes before you start.🏃🏽‍♀️
.....
#motivation #movement #move #exercise #fitness #activelifestyle #fit #hiitworkout #absworkout #fitstagram #fitnessmotivation #gym #fitnessjourney #fitnesslife #fitnessaddict #fitnessgirl #workout #fitfam #gymlife #fitnessgoals #fitspo #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessbody #muscle #fitnessphysique #health #fitnessfun #instafit
  • 🕉🐘Affirm after me: 
I understand 
I see
I speak
I love
I do 
I feel 
I am
•
•
We are so much more than your “get fit eat well” program, come experience the holistic approach to wellness with our 14DAY Trial! After all its all connected ~ #mindbodyspirit 🌀
.
.
.
.
.
.
.
.
📷 @heartawakener #see #ifeel #ido #speak #lovemore #chakra #balance #chakrabalancing #awakening #spiritual #mindbodyspirit #affirmation #healing #elephants #womenswellness #conscious #arty #holistichealth #holistichealing #holisticnutrition #holisticallyliving
  • •• love more pillar•• Introducing you to the 5 HL Pillars of a Holistic Life - one pillar and one day at a time ❤️ •
•
Our love more pillar is both beautiful and powerful, it’s all about learning to love yourself enough to set healthy boundaries, explore spirituality, set goals (and plans to achieve them) and allowing time to reconnect within. •
•
One of our favourite love more activity to do with our members is Journaling, which can have profound effects on your health! How often do you journal - daily, sometimes, never? Grab a note book and swipe 👉🏼 to start with our Affirmation and journaling prompt.
•
•
To find out more about how you can benefit from our pillars check out the HL Lifestyle Program - LINK IN BIO - enter code 14DAYS for your free trial! .
.
.
.
.
.
.
.
.
#journal #journaling #journalprompts #selflove #lovemore #holisticlife #holistichealth #healthyboundaries #boundaries #affirmation #goalsetting #writings #inspired #keepwriting #affirmation #postivity #connections #loveyourself #biglove  #teatime #HLlifestyle
  • CRUSHDAY WEDNESDAY 🥗 @wrappa_reusablefoodwraps 
Fun, funky and environmentally friendly alternative to plastic wrap! Handcrafted in South Australia using 100% GOTS certified organic cotton and we chose the plant based wax option! A must for every household to keep food and the environment fresh 🌱 .
.
.
.
.
.
.
#wrappa #wrapparevolution #plantbased #eco #sustainable #environmentallyfriendly #consciousliving #consciouslifestyle #vegan #plasticfree #noplastic #reusereducerecycle #southaustralianbusiness #adelaide #sagreat #supportlocal #supportsmallbusiness #crushdaywednesday
  • Word ✌🏼Just breathe.

#breathe #breath #inhale #exhale #deepbreath #youvegotthis #onestepatatime #breathawareness #pranayama #selfcare #nurtureself #nuture #awareness #newday #wellbeing #consciousness #energise #holistichealth #holistichealing #qotd #yogapractice #mindful
  • MONDAY MOVEMENT MOTIVATION 🍑
.
It’s our favorite time of the week again!!
.
16x toe taps
10x step jump squats
10x reserve lunge, knee up (each side)
Rest for 60 seconds and Repeat 4 times 💪🏽💪🏽
.
.
⭐️Remember to warm up for 5-10mins before you start and have a good stretch at the end of your workout 🏋🏽‍♀️ .
Tag a friend you know who will appreciate this extra motivation today! .
.
#workout #mondaymotivation #mondaymovement #movement #fitness #fitnesslife #fitspiration #homeworkout #noweights #legworkout #legs #feeltheburn #butt #outdoorfitness #moveoften #squats #healthandwellness #womenshealth #womenswellness #Holisticallyliving

Search

Connect

  • Email
  • Facebook
  • Instagram

Lifestyle Tips & Our Latest Workshops

  • CONTACT US
  • TERMS & CONDITIONS
  • FAQ

Copyright © Holistically Living 2017